Journeys in Writing – Overcoming the Shame-Spiral

Just over three months ago, I started this blog as a means of getting some daily (well, that was the intention!) writing practice, and maybe learning some truths about myself along the way. Instead, I’ve created another task-master, another box to be ticked, another thing to fail at and feel guilty about. That’s the trouble I’ve found with writing so far. The hardest thing, for me, is to get back up and keep going when I feel as though I’ve already failed.

The more I write, the more inspired I become, so the more I write… And so the cycle of positivity continues. When I don’t write, as I haven’t been for a while, the more my page starts to look like this:


The negative cycle, or shame-spiral as I sometimes call it, is my number 1 cause of writers’ block. I don’t write, so I feel bad about myself, so I don’t want to face the issue, so I don’t write… Thus the shame-spiral continues.

I think my attitude is very aptly summed up in this blog post by the brilliant Allie Brosh: The subject matter is slightly different, but the concept is very much the same.

I know I’m not the only one who experiences this, as evidenced here. But what is the solution? How on earth can I break out of this spiral and force myself to just WRITE!!